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	La Cima Home TECHNOLOGY New Construction Achieve Computer Lab Administration After School Programs Arizona State Standards AVID Calendar Counseling Daily Schedule FAMILY MATH NIGHT Grade Level Skills Language Arts--21st Century Skills Language Lab Library Lunch Menu MAP Math Practice MAP Reading Practice Map to La Cima Nurse Parent Resources Read Alouds Reading Program and Links Registration Info Science Lab Science--21st Century Skills Social Studies--21st Century Skills Sports STAFF DIRECTORY Teacher Resources Teacher Web Pages Time and Date Translation Site Uniforms Vocabulary Main   >   Schools   >   LCM Personal Exercise Plan 1. Using the information from your Fitnessgram, list the goals and objectives for your excercise plan. 2. Heart Rate Calculator Determine your target heart rate at this site. Click on Heart Rate when you get to the site. 3. FIT FIT For you to receive any benefits from your exercise plan, you will need to follow the F.I.T. formula. F Frequency-how often you do the activity each week. I Intensity-how hard you work at the activity during a session. T Time-how much tim eyou devote to a given session. 4. How to Determine an Exercise Program Exercise Program Check this site to see how you should determine an exercise program. 5. Different Exercises Aerobic Exercise Exercise and Physical Fitness Page Click on Aerobic Exercise, Strength Training, or Flexibility Strength Training Exercises 6. Design an individual exercise program for you to participate in next week.   Amphi News   |   District Directory   |   Site Map   |   Search   |   Disclaimer   |   Superintendent's Message   |   Teaching and Learning   |   Home   |   Outlook Webmail Copyright 2009, Amphitheater Public Schools