| Michelle Gerard's Physical Education Home Page
| | email me at mgerard@amphi.com | | Aerobic class is offered 3rd hour and 5th hour. My office phone number is 696-5693 |
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Aerobic Fitnes Class
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| Welcome to CDO Aerobic Fitness Class. This class offers a variety of aerobic styles: hi/lo, step, kick-boxing, boot camp, weight lifting, circuit training, yoga and pilates. The FITT principle, nutrition, and basic anatomy concepts are introduced. Students learn the importance of exercise and nutrition. |
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