You have now used a web site to compare the amounts of calories and grams of fat in a selected food item at fast food restaurants. You will see that restaurants vary on the number of calories and grams of fat in each food item. You can use this web site to compare other items at fast food restaurants.  There are also a number of other food calculators to use to look at the food you eat at home to determine how many calories and grams of fat you are consuming each day.  You have only just begun to inform the community on ways to eat healthier.  What else can you do?