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    In my classroom I use the Zones of Regulation to teach students how to identify and regulate their emotions. The Zones of Regulation is a frame work to foster self regulation and emotional control.  Students practice identifying their emotion and then identify the tools that they can use to "get back to the green zone".  The green zone is when we are best able to learn.  

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    We also learn to analyze how big a problem is and what the appropriate reaction would be.Image result for how big is my problem

    If you would like to learn more about the Zones of Regulation check out the following links:

    Zones of Regulation

    Social Thinking

    Zones video

    Zones at school

    The following article is a great way to learn about emotional reactions.

    How big is the problem?