This page is devoted to articles and resources about wellness. Wellness is a term that encapsulates many dimensions: physical health, emotional health, occupational health and so on.
Changing Unhelpful Thinking Patterns
Help for Depression
Progressive Muscle Relaxation
Trouble Sleeping? See this pamphlet on Sleep Hygiene
More on Healthy Sleep Habits

Free Apps:
Headspace: Meditation and Mindfulness Made Simple
Stop, Breath & Think: 5 minutes to peace
Calm Harm: manage the urge to self harm
Mood Tools: Quick depression test, mood diary, and suicide safety planning.
Ipnos relaxation and sleep tools: relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app
Omvana by Mindvalley: 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis
In the Moment Mindful Eating
Circle of 6: Prevent violence before it happens, stay safe, and stay close to your inner circle with the Circle of 6 safety app.