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Canyon del Oro High School

An International Baccalaureate World School

  • Our School
      "
    • About CDO
    • Administration
    • Office Staff
    • Bell Schedule
    • Bookstore
    • Calendar - District
    • Calendar - School
    • Library
    • Maps & Directions
    • Mission & Beliefs
    • Open Enrollment
    • Registration
    • Tax Credit
    • Lunch Menus
  • Staff
      "
    • Faculty Directory
    • Administration
    • Career & Technical Education
    • Counselors
    • English
    • Fine Arts
    • International Baccalaureate (IB)
    • Mathematics
    • Modern Languages
    • Office Staff Directory
    • Physical Education
    • Science
    • Social Studies
    • Special Education
  • Staff Alphabetical
      "
    • Allen, Elizabeth
    • Altemara-Arnold, Sara
    • Alvarez, Loretta
    • Alzner, David
    • Apodaca, Jason
    • Aukee, Lisa
    • Avila, Paul
    • Barnewolt, Samantha
    • Basye, Jody
    • Beca, Gina
    • Bolin, Elizabeth
    • Bomke, Amy
    • Bonar, Ann
    • Bravard, Tabitha
    • Bulleigh, Tara
    • Cannon, Robert
    • Castillo, Chad
    • Castle, Jordan
    • Chen, Christopher
    • Christman, Jill
    • Cluff, Terri
    • Conboy, Sally
    • Dale, Jessica
    • DeBoucher, Cymry
    • Dignum, Brandi
    • Dombrowski, Amanda
    • Dominguez, Marco
    • Duarte, Pamela
    • Edwards, Cassidy
    • Enright, Don
    • Erickson, Ruth
    • Ettenger, Kerry
    • Fife, John
    • Fox, Erica
    • Gabriel, Christopher
    • Gerard, Michelle
    • Girard, Robert
    • Glor, Daniel
    • Godlewski, Fabienna
    • Golden, Brande
    • Goldstein, Heidi
    • Goolsby, Ann
    • Gordon-Johnson, Deborah
    • Grimes, Beth
    • Harris, Noreen
    • Harris, Patricia
    • Hartman, Eric
    • Hebert, Patricia
    • Kati, Stephanie
    • Kittredge, Mary
    • Krater, Caroline
    • Lima, Natalie
    • Magelli, Amanda
    • Marcsisak, Adrianna
    • Mattia, Tori
    • McCann-Smith, Sarina
    • McGann, Timothy
    • McGill, Gena
    • Meitner, Nickolas
    • Moes, John
    • Moser, Sarah
    • Nicley, Camille
    • Peace, Dustin
    • Pechuzal, Caroline
    • Piazza, Elizabeth
    • Porter, Ronald
    • Powell, Matthew
    • Reynolds, Holly
    • Rogers, Alison
    • Ronstadt, Joshua
    • Roper, Ana
    • Roseman, Ron
    • Schmuker, Ranee
    • Snider, Tenaya
    • Stoll, Sydney
    • Stone, M Charlene
    • Street, Lee
    • Tabor, Joshua
    • Tagawa, Toru
    • Tarbet, Jeremy
    • Thomure, Emery
    • Vossler, Ryan
    • Wagner, Zack
    • Watkins, Brent
    • Wieduwilt, Mitzi
    • Windes, Jenny
    • Yeager, Elizabeth
    • Yetman, Christopher
    • Yetman, Elethia
  • Parents & Students
      "
    • Advanced Placement
    • AlphaBEST
    • Attendance
    • AzMERIT Information
    • Bell Schedule
    • Bookstore
    • Bookstore - Student Fees Online
    • Bus Route Information
    • Cafeteria Menu
    • Calendar - CDO and District
    • Calendar - Daily Activities
    • Career & Technical Education
    • CDO Bands
    • Code of Conduct
    • Counseling
    • Early Childhood Center
    • Food Service
    • International Baccalaureate
    • Library
    • Lunch Menu
    • Map - Campus Map of CDO
    • Open Enrollment
    • Parent / Student Portal
    • Parent Organization
    • Project Grad
    • REACH - Gifted Program
    • Record Requests
    • Registration
    • Site Council
    • State Report Card
    • Student Voting
    • Summer School
    • Tax Credit
    • Testing Schedule
    • Tip Line
    • Titan Family Portal
    • Tutoring
    • Yearbook
    • Course Catalog
    • Handbook - Parent/Student
  • Academics
      "
    • Advanced Placement
    • AZ State Standards
    • Career & Technical Education
    • International Baccalaureate World School
  • Athletics
      "
    • Athletics Department
    • Request for new sport or team level
    • Winter Season Sports Info
    • Fall Season Sports Info
    • Spring Season Info
    • Cheer
    • NCAA Eligibility
  • Clubs & Activities
      "
    • Bands
    • Dream Team
    • Orchestra
    • Clubs at CDO
  • Counseling
      "
    • Summer Programs & Opportunities
    • Counseling Homepage
    • Academics
    • Community Resources
    • Counseling Documents
    • ECAP
    • Enrichment Opportunities
    • Financial Aid/FAFSA
    • Four-Year Universities
    • Graduation Requirements
    • Jobs for Students
    • JTED
    • NCAA
    • Post-Secondary Options
    • Public Two-Year Colleges
    • SAT/ACT/PSAT
    • Scholars' Programs
    • Scholarships/Financial Aid
    • Wellness
    • More
  • Enroll
      "

Wellness

  • Wellness
  • Canyon del Oro High School
  • Wellness
  • This page is devoted to articles and resources about wellness. Wellness is a term that encapsulates many dimensions: physical health, emotional health, occupational health and so on.

    Changing Unhelpful Thinking Patterns

    Help for Depression

    Progressive Muscle Relaxation

    Trouble Sleeping? See this pamphlet on Sleep Hygiene

    More on Healthy Sleep Habits

     

    Free Apps:

    Headspace: Meditation and Mindfulness Made Simple

    Stop, Breath & Think: 5 minutes to peace

    Calm Harm: manage the urge to self harm

    Mood Tools: Quick depression test, mood diary, and suicide safety planning.

    Ipnos relaxation and sleep tools: relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app

    Omvana by Mindvalley: 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

    In the Moment Mindful Eating

    Circle of 6: Prevent violence before it happens, stay safe, and stay close to your inner circle with the Circle of 6 safety app.

     

     

     

     

     

TOP

CONTACT US

25 W Calle Concordia

Oro Valley, AZ 85704

520 696-5560

520 696-5585

STAY CONNECTED

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