This page is devoted to articles and resources about wellness. Wellness is a term that encapsulates many dimensions: physical health, emotional health, occupational health and so on.

Changing Unhelpful Thinking Patterns

Help for Depression

Progressive Muscle Relaxation

Trouble Sleeping? See this pamphlet on Sleep Hygiene

More on Healthy Sleep Habits

Free Apps:

Headspace: Meditation and Mindfulness Made Simple

Stop, Breath & Think: 5 minutes to peace

Calm Harm: manage the urge to self harm

Mood Tools: Quick depression test, mood diary, and suicide safety planning.

Ipnos relaxation and sleep tools: relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app

Omvana by Mindvalley: 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

In the Moment Mindful Eating

Circle of 6: Prevent violence before it happens, stay safe, and stay close to your inner circle with the Circle of 6 safety app.