-
This page is devoted to articles and resources about wellness. Wellness is a term that encapsulates many dimensions: physical health, emotional health, occupational health and so on.
Changing Unhelpful Thinking Patterns
Trouble Sleeping? See this pamphlet on Sleep Hygiene
Free Apps:
Headspace: Meditation and Mindfulness Made Simple
Stop, Breath & Think: 5 minutes to peace
Calm Harm: manage the urge to self harm
Mood Tools: Quick depression test, mood diary, and suicide safety planning.
Ipnos relaxation and sleep tools: relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app
Omvana by Mindvalley: 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis
Circle of 6: Prevent violence before it happens, stay safe, and stay close to your inner circle with the Circle of 6 safety app.
